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Stress and Addiction Feed Off Each Other
Elevate has performed much research into how stress and addiction are correlated at our drug rehab Northern California location. Everyone has heard the saying “stress kills.” It does! It destroys more lives than anyone of us can imagine. It is important to note that stress, of and by itself, may not be bad. It is just how people deal with challenging situations that makes all the difference in the world. How they react results in stress, or not having stress. Stress is a well-known culprit that can lead to alcohol or drug abuse.
People usually start out drinking or taking recreational drugs to take some of the pressure off. Unfortunately, substance abuse only creates more stress in a person’s life. It may not be immediately noticeable, but the added stress will catch up to you sooner—rather than later. Soon you will be seeking a drug rehab Northern California
Stress and Addiction: Which Comes First?
There is always the question of which comes first, stress or substance abuse. That is hard one to pin down because substance abuse can surely cause stress, and stress can cause substance abuse. One way of looking at stress is to think of it as a demand placed on the mind and body. When people feel stress, certain body chemicals spring into action.
Scientist and the medical community call it the “fight or flight” response. While stress has always had a bad reputation, it is necessary for surviving a lot of things in life. Think of exams, and other events in life. Stress has a tendency to get people up and moving in the right direction. People can use the positive aspects of stress to stay focused until the task is done.
Causes of Stress
There are as many causes of stress as there are people on the face of the planet. Generally, stress can be caused by someone dying, work or home conflicts, prolonged or serious illnesses, too much work, a lack of time management skills, financial problems, or legal problems etc., and of course substance abuse.
Chronic stress can suppress the immune system in such a way that chemicals released are overused. Instead of helping people these conditions can damage an individual’s body and leave them open to disease. Such stress can increase the risk of diabetes, strokes, and heart attacks. Of course, any one disease can hasten the onset of another.
Stress will also lead to depression and fatigue. Poor mental health will soon follow. Learning to cope with stress and to control the urges of substances can provide positivity to health and wellness. Taking action through a holistic approach can help guide and alleviate the person to take a positive outlook in their life physically and mentally. Another great resource for stress and addiction is the National Institute on Drug Abuse‘s page on the subject