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Meditation For Addiction Recovery
Drug and alcohol addiction plague millions of people in the country. Recovery requires a focused and comprehensive treatment plan for the addicted person, and sometimes counseling for those closest to them. Meditation, not often discussed, can help the addict speed along their recovery. It can also provide a refuge for the rest of their life. Meditation is nothing new. It dates back thousands of years—and beyond. The key to meditation for addiction is to find a quiet place and to center oneself in the present.
How Meditation Works
Believe it or not, meditation can actually rewire new and critical pathways in your brain. Studies show that some people, in as little as 8 weeks and 30 minutes a day, develop additional gray matter in their brains. Gray matter is associated with learning, memory, introspection, and self-awareness. People with less gray matter are more prone to anxiety and stress.
Meditation helps the brain to change how a person processes information. Whether an addict or as sound as solid as a rock, a person can evaluate the everyday decisions of life on a higher plane. For the addict, controlling anxiety is a big plus, since anxieties can trigger relapse quicker than anything.
Gaining New Skills Through Meditation
Imagine the addicted person being able to slow down their emotions to where anxiety is no longer an issue. Subduing anxiety is a necessary endeavor to slowly remove anxiety. Anxiety is a close relative of addiction, and it makes people do irrational things that lead to bad consequences. Feeling connected to a higher power also helps a person regain control over their life.
Meditation can be mindful or meditative. Either type allows an individual to get back to the moment. After all, spiritualists, physicist, and religious people will all agree that only the eternal “now” exists. That is where the addicted person, or anyone, wants to be in life.
Recovery is an opportunity to set the standard for the rest of one’s life. Every experience can be utilized to move a person forward in life. And the methods to realize and take advantage of the “now” can be gained through effective meditation.
It will help you to turn off your thoughts and to quiet your mind from worries and fears. These are blocks that have kept people from happiness their entire life. It is little wonder that so many people have turned to drugs to try and simulate the peace that is already available through their own efforts. This technique is taught at our drug rehab Northern California location.
Another great resource for meditation for addiction is The Center For Mind Body Medicine’s site one the subject.