More Posts Can Be Found At ElevateRecoveryCenters.com
7 Signs Of Anxiety And Addiction
Everyone has anxieties. They are a part of life. However anxiety and addiction have a few earmark symptoms. If someone you know or your anxieties have crossed the border from normal to worrisome, you may want to consider getting professional help. Look for the following signs.
You have started to worry excessively. You have started to worry about everything—both large and small. Your anxieties are beginning to interfere with everyday life. If you are feeling dysfunctional, it may time to seek help.
Your excessive worrying is causing sleep problems. Now you are starting to feel the pressure both mentally and physically. Even though you are not getting any sleep, you still wake up feeling completely wired.
You have irrational fears that you did not have before. It could be a fear of losing a job, promotion, relationship, or simply losing yourself in life’s hustle. The fear is there, and it is causing you mental and physical discomfort.
You are feeling a lot of muscle tension in parts of the body where you never felt it before. If you are working out and still feeling the tension, you may have an anxiety disorder.
You have indigestion that borderlines chronic. You cannot seem to keep anything down, or worse, it runs right through your body.
All of a sudden, you are more self-conscious than you have ever been. Suddenly, all eyes are on you, or so it seems.
You have started having panic attacks. There are times when you cannot breathe, and it appears that your heart is about to pound through your chest. Your blood pressure may be spiking as well. If it is your job, you hate the thought of going to work each day.
Types of anxiety disorders include:
- Panic disorder
- Social Anxiety Disorder
- Special Phobias
- Generalized Anxiety Disorder
As mentioned, everyone feels anxious and stress on occasion, but when it gets to the point where you start to feel dysfunctional, it is time to do something about it. While anxiety disorders cannot be prevented, there are some things you can do to reduce the chance of experiencing them.
Seek counseling and support, refrain from coffee, colas and energy drinks, and talk to your doctor or pharmacist before taking any remedies. You may even want to try meditating during the week. Meditation has been known to work wonders. Slowing things down and keeping your mind focused on the present can work wonders. Our drug rehab Northern California facility would like to help. Dualdiagnosis.org has a page that also a good resource for researching anxiety and addiction.